Janet Cohen Consulting, LLC

Archive for May, 2010

What is Self Esteem?

Self esteem is more than self confidence.  Self-esteem is our idea of our own basic worth, and it has roots in our childhood.  Early on, our sense of value is associated with the positive regard of others, or linked with our achievements. 

Why Does it Matter?

We may accomplish much later in life, yet feel dissatisfied because our self-esteem still depends on our next success or failure.  It is as if we ‘missed something’ – life seems like a treadmill, lacking in excitement or purpose. 

Instead of struggling to deal with unconscious demands about the way you ought to be, you become free to be as you are.  And, as you learn to distinguish true self-esteem from the endless cycle of reward and punishment to which it has become attached, you will connect more deeply with what you really want for yourself and your life, and start to express yourself with a new kind of passion and power.

The power of self esteem is the dynamic energy of a person who stands in their true authority, connected with the creative power that is at the heart of our being.

This is the place of authenticity, spontaneity, courage, nerve and grit.  From here springs our joy in life, as well as the determination to persevere, to partner and to create the life we most want to live. 

These are not the qualities of mythic heroes or movie stars, but qualities of character, and the connection they are built on can be lost, deepened or enhanced at any time, once we understand what fosters It and what gets in the way.

Can I Enhance my Self Esteem?

The Power of Self Esteem is a 15-hour course that shows you how to identify this deeply-rooted system of beliefs, and develop a new kind of awareness of who and what you really are.  It teaches a series of techniques that are practical, simple, and that you can use anywhere.

The course is taught to small groups in a warm and supportive atmosphere.  Audio and video supplement what you learn in the sessions, and you can continue to apply what you learned after the course ends by keeping all audio and printed materials for future use.

How Can I Learn More About Self Esteem?

• Enroll in the next “Power of Self Esteem Course” being offered in Galveston.
• Call or email Janet to discuss private coaching.  (409) 744-1900
• Request an onsite Preview (for nonprofit organizations, civic groups, writers’ groups, or other interest groups).
• Sign up for our E-News to hear about upcoming courses, seminars and trainings.

 Content of this post adapted from text in “The Power of Self Esteem Preview” brochure, courtesy of More to Life (www.moretolife.org).