Janet Cohen Consulting, LLC

Archive for the ‘Creative Expression’ Category

I’ve been thinking about becoming unplugged since last Friday night, while we were at a Family Retreat at Greene Family Camp in Bruceville, Texas.

The camp director challenged us to turn off our cell phones and electronic devices as part of a 24-hour event called the National Day of Unplugging, sponsored by the Foundation for Jewish Camp and One Happy Camper. At first, an expression of shock appeared on the sea of adult faces throughout the dining hall. As Loui held his phone high in the air and turned it off, I joined most of the adults who followed his lead. “It’s only 24 hours,” I convinced myself in order to participate.

The gifts that came from that simple act were amazing. I thought of many friends who observe their Sabbath on Saturday or Sunday and refuse to work that day.

I thought of how dependent we become on our electronics, and I vowed not to turn on my phone.

Joy Climbing Alpine Tower

During that retreat, I treated myself to the freedom of spending quality time with my family and with myself. I engaged in lively conversations with people from Texas and Oklahoma, and participated in workshops that challenged both my mind and my spirit. I didn’t miss my phone, my apps, or my email. On Sunday, I continued the tradition.

I watched my daughter with pride as she played daredevil on the zip line and climbed to the top of the Alpine Tower. She has enough courage for both of us, and I’m amazed at her enjoyment of those activities. Mostly, I was proud that she invited me to join her. I might not have noticed that if I was distracted by my business. And I’m proud of myself for prioritizing my family without interruption last weekend.

So what are your priorities? And what do you need to unplug? I want to hear from you. Please post a comment.

Just returned from a writing and meditation retreat/workshop with Natalie Goldberg and Wendy Johnson at the Omega Institute in Rhinebeck, NY.

It’s been a dream of mine to finally meet and study with Natalie, after reading everything she’s published and listening to all of her audio recordings. This workshop was a delightful combination of studying different authors (Patricia Hampl and Chang Rae Lee, to name two), writing (solo and in groups), reading our writing aloud (with guidelines for listeners), meditation (indoors and out), and learning techniques that aren’t usually taught in traditional classrooms.

Goldberg, best-selling author of  Writing Down the Bones and several other books, has a way of teaching people how to follow the author’s minds, be natural about when to follow and when to crack structure, and when to be still enough to let the writing settle.

Goldberg’s  work is pure pleasure. My favorite of her pieces is Long, Quiet Highway;  at this point, I’m re-reading Thunder and Lightning. I highly recommend her work for writers of any level.

Johnson, a Zen teacher, master gardener, and author of Gardening at the Dragon’s Gate, led some meditations (both indoor and outdoor) to help ground us in our writing. Her book is a deliciously rich combination of memoir and gardening, but it is oh-so-much-more than that.

Join me for a regular writing practice group in Galveston.  This may be for you if  are at any level of writing, from beginning journal writer to published author. Only a desire to write freely and unleash “Wild Mind” is necessary.

The small group will meet for a series of eight Wednesdays, September 29 through November 17, from noon – 2:00 p.m. in Galveston. Please pre-register and read Writing Down the Bones  prior to participating. Cost for the eight weeks is only $120.00.  Are you in?